This class is suitable for women of all stages of pregnancy. All the yoga postures are tailored to benefit the expectant mother and her baby. Prenatal is a safe and low-impact way to build strength and stamina during pregnancy. It is also an effective way to deal with lower back pain, sleeplessness and tight muscles. Prenatal yoga is a practice that can be continued right until the day you deliver your baby.
Please get a clearance from your doctor before you begin a prenatal yoga program.