Consisting of 26 postures and 2 breathing exercises, Hot Classic focus on 100% of the human body, working from the inside out. These 26 yoga poses invigorate by compressing and stimulating the organs, glands, and nerves to move fresh oxygen through the body.
The intense heat makes your muscles supple and flexible, in addition to flushing out toxins. Every pose combines stretching and compressing body parts, forcing blood to pump through the veins and eliminate impurities.
Continued practice of the Hot Classic creates a strong standing foundation, strengthens, heals, and balances the human body while preventing future illness and injury. Best of all, this beginning series is suitable for yogis of any shape and size, at any age.