In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana, proper yogic breathing, and relaxation techniques that suit the benefits of you!
This is an excellent introduction for new students and also great for the experienced student looking to fine tune their practice. All styles of Hatha Yoga, encourage proper alignment of the body and bring balance, strength, and calmness to the practioner.
Conducted in a non-heated or heated room. Suitable for all levels.
This class is classified into Hatha 1 – beginner, Hatha 2 – intermediate