The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body.
Our core classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abdominal that will stabilize and power you through everything you do.
This class is challenging and you will feel the work you have done on your abdominal the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.
Only conducted in a non-heated room and suitable for regular practitioners.