This 2 hour workshop will take you through an exciting journey of inversions! You will discover everything you need to know to turn your practice upside down.
Walk away with the the skills and confidence to challenge yourself and some tools to take back into class with you.
In this workshop, we will work on shoulderstand, headstand and forearm stand.
You will learn how to build up to these poses safely and build your confidence to trust yourself and discover the power of your core that will provide a solid foundation for intermediate inversions and beyond.
This smaller group workshop will provide a greater opportunity for hands on adjustments and assistance. You will have the opportunity to gain insight into challenges that you may face physically in your body, whether through injury, muscle tightness or muscle weakness.
Perfect for both students new to inverting and seasoned inverters looking to perfect the basics.
Email us to enquire: email@example.com