Budokon means the way of the warrior. It is the practice of honouring the warrior (the fighter) and the yogi (the peacemaker) within us, through a dynamic movement system that integrates yoga, martial arts, mobility, calisthenics and animal locomotion, in a powerful and mindful way.
Join Lijun in this 2 hour workshop, in which we will explore these elements and learn to move through a graceful yet challenging Budokon sequence.
Meraki is extremely excited to partner with Physio Active, Singapore’s premium Physiotherapy Clinic to bring you these workshops!
In these 2 workshops, we will explore how the body is designed to move, to realise its full range of motion.
We will look at problems that can arise, at how to move and breathe well in our daily lives, and at self-help mobilisation techniques to keep our bodies in good condition.
The workshops will be highly interactive, with opportunities for Q&A and troubleshooting.
The yogi practise today
so she can practise tomorrow!
Come and learn, empower yourself on the knowledge of your own body.
Email to book: firstname.lastname@example.org
Qi is the energy or natural force that fills the universe. Since Qi is the source of life, if you understand how Qi functions and know how to affect it correctly, you should be able to live a long and healthy life.
The Chinese characters for Qigong translate to “energy work.”
Qigong is the ancient Chinese practice of cultivating, cleansing, balancing and directing your vital life force, which is known as qi (chi).
You exercise with the subtle, and not so subtle, energy systems of the elements, the universe, and the human body. Qigong is rooted in the principles of traditional Chinese medicine, and manuals on Qigong go back thousands of years.
Join our Qi Gong and Meditation Teacher Edwin as he takes you on an educational and experiential journey into yourSelf.
Email to book a spot: email@example.com
If you dream of taking time for self care to rejuvenate, and deepen your own yoga practice,
join us for our 4 day 3 night yoga retreat to step into your Bliss!
Treat yourself to time away in the beautiful and luxurious setting of 4.5* Navatu Dreams Resort, a full service wellness resort and spa.
You will get to disconnect from your hectic city routine and pamper yourself with daily morning and evening yoga sessions, delicious wellness meals,
a relaxing massage, and a private group sunrise tour of the renowned World Heritage Site, Angor Wat.
Your retreat with begin with a welcome dinner and evening yoga session. Each full day, you will enjoy a mix level offering of 2 hour sessions
of yin and yang yoga allowing yourself the opportunity to find balance in both the energetic and soothing disciplines, yet explore a deeper practice.
You will end your retreat with a final morning practice and leisurely breakfast.
Each mid-day you are free to utilize the complimentary tuk-tuk service to explore the beautiful and historic town of Siem Reap,
explore the temples, shop, schedule your massage or just enjoy the resort with the company of your fellow yogis.
A non-refundable deposit of SGD500 is required to secure a spot by 27 August.
Full payment to be made by 5 Sept.
This retreat requires a minimum of 10 pax to go ahead, otherwise a full refund will be in place.
Email us to enquire: firstname.lastname@example.org
Our 200 hour Teacher Training program will provide trainees with a strong foundation in teaching yoga, built on strong anatomy knowledge and sound teaching methodology.
It will be a solid starting point in one’s journey to becoming a knowledgeable, competent and inspiring yoga teacher.
If this is your path and you want to support others to experience the transformative power of yoga, join our in-depth 200hr Yoga Teacher Training!
WHY TRAIN WITH US?
Lead trainer Gajju has more than a decade of personal practice and teaching experience. He is committed to bring you a teacher training that is relevant and applicable, packed with sound anatomy knowledge and practical teaching tips so as to empower you to teach with confidence.
Meraki is committed in providing the best yoga teachers into the industry, a 15-hours mentorship program has been put in place post the training program to help new teachers gain more exposure and build confidence in a real class setting.
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein
In its current popular form, Yoga has become a fitness based activity, focusing on alignment and anatomy, postural and physical progression. So it may be a surprise to many that meditation used to be an integral and inseparable part of yoga practice and not at all a separate entity that belongs in a whole other interest group. More traditionally, concentration and visualization practices were practiced integral to the general posture work, and the overall intent of the practice was more about altering your level of consciousness than it is about gaining strength or flexibility.
However, the simplest way of accessing this little known dimension of the practice is via the postures themselves, if you approach your practice mindfully absorbed in your posture and movement. The very word “Asana”, the Sanskrit term used to describe a yoga pose translates to “seat” with the implicit understanding that these postures are seats or gateways for meditation.
So when Estee Ng, new teacher at Meraki Yoga, heard Rodney Yee talking about it in one of his Yoga CDs, something shifted within her, a click of revelation which led to a deepening of her practice. She had discovered yoga two and a half years ago while searching for diets, trainings and workouts, driven by her then self esteem issues around her weight.
Naturally her early practice revolved around the more physically intense and fitness based class types. It also reflected the unsettled state of her mind. “I used to be so distracted, jumping from one thing to another within a short period of time.” Estee recalled.
Specifically, Rodney’s words as she remembered them were: “Doing anything with attention to how you feel is doing Yoga”.
What followed was a change in the way she practiced and her choice of classes. “I used to love love love Vinyasa because it keeps the cardio pumping and that adrenaline rush in the body. But i’ve recently been more inclined to be aware of my own Body and Breath, and to be present in each Unfolding Moment.” Her practice evolved to something altogether more consistent and steady, Hatha based in its long holding of static postures, each posture becoming more like the aforementioned “Asana”, realizing their potential as a gateway to profound meditation. “Yoga allowed me to settle down into my own body, helped me find peace and calmness within myself. “
And this peace and calmness was felt even off the mat, impacting a deep positive change to her life. The biggest decision that came from this shift in mindset? Becoming a yoga teacher. “Yoga has taught me so much: Taking a step back in difficult situations, learning the wonders of going slow and steady – basically these principles are what got me into taking the Teacher Training, to further impart my knowledge and of course sharing my practice with everyone.”
As a teacher Estee radiates warmth and enthusiasm, always with the biggest smile in the room. Her classes typically begin with a pranayama session, a way to calm her students down from the mental distractions of the day, and also a way of centering herself for the practice.
Estee has chosen Meraki Yoga as the platform for her teaching because of the how the environment, staff and students resonate with what she holds dear. “LOVE THE VIBES in meraki: everything feels positive, the studio itself, the students, the teachers. everyone here is so open to learning. the students eagerness to learn something new makes the entire teaching so much more interesting.”
Estee currently conducts Hatha, YinYang and Core classes. Let’s welcome our newest member to the team!
Join Stella on a special 90min class before she embark on her new journey!
In the first half of the class, we will explore two types of breathing techniques – Belly Breathing and Lateral Breathing. The mechanics of these techniques will be discussed and we will learn how to incorporate them into our yoga practice and daily living.
In the second half of the class, we will look at some perspectives of how to bear weight on your arms. The anatomy of the shoulder joints, their surrounding musculature and the scapulohumeral rhythm will be discussed. Towards the end of the class, we will practice static stretching and self-myofascial release as a form of recovery.